In various cultures around the world, different forms of meditation has been used for centuries to help to calm the mind, boost emotional and physical… Read More »The Gift Of Meditation by Cindy Stradling CSL, CPC
Mindfulness is a way of being. It is a focus on what is happening in the present moment without dwelling on the past or creating… Read More »The Many Benefits Of Mindfulness by Cindy Stradling CSL, CPC
It may seem as if meditation and mindfulness are very new concepts, or perhaps New Age concepts, but they are actually ancient practices that date… Read More »Meditation Can Change Your Life by Cindy Stradling CSL, CPC
