This 6 week program has been designed to provide you with the opportunity to learn about resilience and why it is important to develop coping skills in this area. As the world is becoming more complex it is more critical than ever that you learn new techniques to cope and thrive when challenges occur.
In this highly interactive and engaging program you will learn techniques that will work for you personally. Over the six weeks you will have the opportunity to apply your learning immediately in your life and assess your progress as you move through the program.
Resilience is the key to dealing with change, stress and adversity. We are constantly living with change – it is inevitable. With the right tools you can thrive in times of change. Very few people are successful on their first attempt in reaching their goals. People with resilience continue to move towards their goals regardless of any setbacks. They work through disappointment, frustration and failure.
This course is designed to help you understand where you are now and where to focus to become more resilient in the weeks and months ahead.
Outcomes:
By the end of the program you will learn techniques to prepare for, recover from and adapt to stress, adversity and challenges that occur in your life.Participants say it best…
- Cindy is an awesome facilitator! Took time to explain. The course was very useful.
- I really liked that “comfort zone” is not the same as “happy”
- Eye opening to assess what hurts (criticism exercise)
- Enjoyed this part (in reference to questionnaire) it gave me an opportunity to self-reflect on my behaviours
- Good questions to help you determine your passion
- Excellent, motivational and genuine workshop!
THINKING
HABITS
RESOURCES
INTENTION
VITALITY
ENGAGEMENT
THINKING
Click on each tab to view the overviews of the modules for each week:
Week One
MINDSET/ AWARENESS
Overview:
You will learn what mindset is, the two types of mindsets, your own mindset and how your mindset can impact results. You will learn how attitude can impact mindset and how to choose positively. You will learn the four phases of resilience so you can quickly move through to the growth phase when dealing with difficult situations. We all have six human needs and we will explore these needs.
MANAGING EMOTIONS
Overview:
You will understand what triggers are, how they are connected neurologically to what you do and how to positively respond to them. You will learn the seven different anger styles and what happens in the brain when you are angry. You will identify your personal anger style and explore healthy responses. You will learn about Conversational Intelligence and Emotional Intelligence and why it is important in your life.
HABITS
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Week Two
DAILY RITUALS
Overview:
You will learn how habits form in the brain. You will identify some of your healthy and not so healthy habits. You will learn how your triggers get in the way of your performance and learn techniques to manage both behavioural and emotional triggers. You will create new rituals that will help you form new productive habits.
TAKING ACTION
Overview:
You will learn the connection between taking action and happiness. You will identify the steps required to build velocity and become unstoppable in reaching your goals. You will learn the importance of having support tools and create your own structures to keep you on track and in action.
RESOURCES
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Week Three
SUPPORT TOOLS
Overview:
You will identify where structures are missing in your life and how to create support systems to keep you going no matter what. You will learn the importance of tracking progress and how to get back on track when you veer off. You will create a structure with metrics for an important goal in your life.
SUPPORTIVE RELATIONSHIPS
Overview:
You will learn the importance of supportive relationships to your overall health. You will review current and past relationships to determine if there are any you could improve on and create a plan to take action. You will learn the importance of volunteering and how taking care of yourself serves everyone.
INTENTION
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Week Four
FOCUS
Overview:
You will learn why multi-tasking doesn’t work and the true toll it takes on your productivity. You will learn and experience the power of single focus. You will learn that we have a finite amount of energy and how to best use your personal energy. You will learn why willpower is not sustainable and what really works.
GOALS
Overview:
You will learn how having goals increases resilience. You will explore how fear (conscious and unconscious) fear can stop you. You will participate in an exercise that will help them identify a fear and create a plan to move through it. You will understand the difference having passion can make in your life and the achievement of your goals.
VITALITY
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Week Five
YOUR HEALTHY BRAIN
Overview:
You will learn ways to keep your brain health. You will learn why getting adequate sleep is critical for good health and learn ways to get a better night’s sleep. You will learn the negative effects of sugar on the brain and what can be done to maintain a healthy brain. You will learn the positive effects having and sense of humour has on the quality of your life and longevity.
UNDERSTANDING STRESS
Overview:
You will learn the 5 types of stress and the negative effects of stress on your minds and bodies. You will learn the type of stress you are most prone to experience and learn stress releasing techniques. You will learn how you personally react to change and learn tools to help move through the discomfort of change more quickly.
ENGAGEMENT
Click on each tab to view the overviews of the modules for each week:
Week Six
COMMITMENT
Overview:
You will learn that commitment is needed to develop the mindset, habits, and skills required to succeed in achieving your goals. You will learn how commitment is linked to resilience. You will learn how a commitment to small changes over time can change neuro pathways in your brain and transform your life.
MINDFULNESS
Overview:
You will understand the meaning and benefits of mindfulness. You will have an opportunity to experience mindfulness in class. You will identify the many benefits of being mindful and identify where it will help in your own life.
Register TODAY to begin your journey to becoming more resilient!
