THRIVE: The Keys to Lasting Resilience


The program focuses on four main areas:


  • Awareness
  • Commitment
  • Action
  • Staying the course

The world is constantly changing and this is not going to stop. In fact we are now living with a New Normal and the pace of everyday life has greatly accelerated in the past 15 years.


By the end of the program you will learn techniques to prepare for, recover from and adapt to stress, adversity and challenges that occur in your life.

This program has been designed to provide participants with the opportunity to learn about resilience and why it is important to develop coping skills in this area. As the world is becoming more complex it is more critical than ever that people learn new techniques to cope and thrive when challenges occur.

In this highly interactive and engaging program participants will learn techniques that will work for them personally and create a Personal Resilience Buddy to support them in their daily lives.

Resilience is the key to dealing with change, stress and adversity. We are constantly living with change – it is inevitable. With the right tools we can thrive in times of change. Very few people are successful on their first attempt in reaching their goals. People with resilience continue to move towards their goals regardless of any setbacks. They work through disappointment, frustration and failure.

This course is designed to help the participants understand where they are now and where to focus to become more resilient in the weeks and months ahead.

There is a personal assessment with a three month follow up included in the program.

Participants say it best…

  • I really liked that “comfort zone” is not the same as “happy”
  • Eye opening to assess what hurts (criticism exercise)
  • Enjoyed this part (in reference to questionnaire) it gave me an opportunity to self reflect on my behaviours
  • Good questions to help you determine your passion
  • Excellent, motivational and genuine workshop!

Feedback after 3 months of attending THRIVE: The Keys to Lasting Resilience

“I have been fairly consistent with my daily ritual to recharge, although I had to tweak it a bit from my initial intention.  I have been more conscious of feelings and reminding myself that I am in control” ~ S.H., Toronto

“I have consciously committed to be present, be still and be silent and observe my surroundings and energies of people I’m interacting with to better manage my reactions to others.  A work in progress – Thanks Cindy”  ~ A.G., Mississauga

Register for the event