Are Your Thoughts Healthy? by Cindy Stradling CSP, CPC
As busy people it is likely that you spend most of your time focused on your day to day actions. Of course, this is important,… Read More »Are Your Thoughts Healthy? by Cindy Stradling CSP, CPC
Cindy Stradling
Super excited to announce the EXPANDED version of my THRIVE: The Keys to Lasting Resilience. This 6 week program has been designed to provide you… Read More »
Mindfulness for Productivity by Cindy Stradling CSP, CPC
Most of us move through the day with the intent of accomplishing many things. If you’re like most of us, however, some days find you… Read More »Mindfulness for Productivity by Cindy Stradling CSP, CPC
Integrity in Your Commitments by Cindy Stradling CSP, CPC
As a busy person, you’re no doubt asked to do many things, from appointments with clients, to community events, and even family events may get… Read More »Integrity in Your Commitments by Cindy Stradling CSP, CPC
Persistence is Important for Building Resilience by Cindy Stradling CSP, CPC
There are many reasons that people don’t reach their goals. The one that is likely the most common is that we simply give up before… Read More »Persistence is Important for Building Resilience by Cindy Stradling CSP, CPC
Positive Reinforcement Helps Build Resilience by Cindy Stradling CSP, CPC
Positive reinforcement is one of the world’s most powerful motivators. Many people thrive on recognition, and even those who don’t still find it easier to… Read More »Positive Reinforcement Helps Build Resilience by Cindy Stradling CSP, CPC
Is Your Verbal and Non Verbal Communication in Sync? by Cindy Stradling CSP, CPC
When we speak, we take great care to be sure that the words we use and our tone of voice are professional. This help us… Read More »Is Your Verbal and Non Verbal Communication in Sync? by Cindy Stradling CSP, CPC
What do you do? React or Respond? by Cindy Stradling CSP, CPC
One thing is for sure life can be full of unexpected twists and turns. We can look back and remember times when we got unexpected… Read More »What do you do? React or Respond? by Cindy Stradling CSP, CPC
Workplace Wellness Awareness by Cindy Stradling CSP, CPC
It is very common for employers to create campaigns to motivate employees, including those to improve service, increase sales, and retention rates. Often employers may… Read More »Workplace Wellness Awareness by Cindy Stradling CSP, CPC
Practice Mindfulness to Help Manage Stress by Cindy Stradling CSP, CPC
Definition of Mindfulness: the quality or state of being conscious or aware of something. A mental state achieved by focusing one’s awareness on the present… Read More »Practice Mindfulness to Help Manage Stress by Cindy Stradling CSP, CPC