deep breathing

Breathe – Your Super Power by Cindy Stradling CSL, CPC

Cindy Stradling
August 31, 2021August 16, 2021

Breathing is something we do every minute of our lives. The average adult breathes about 20,000 times each day without ever giving the process a… Read More »Breathe – Your Super Power by Cindy Stradling CSL, CPC

Working In The Zone: Bringing Mindfulness To The Workplace by Cindy Stradling CSL, CPC

Cindy Stradling
August 6, 2019

Mindfulness is a term that is used as one of the new buzzwords around stress management and productivity. It is also a core principle in… Read More »Working In The Zone: Bringing Mindfulness To The Workplace by Cindy Stradling CSL, CPC