Know Thyself by Cindy Stradling CSL, CPC
Knowing yourself is the beginning of all wisdom. ~Aristotle How well do you really know yourself? This question may seem a bit strange, but it… Read More »Know Thyself by Cindy Stradling CSL, CPC
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Forget The Myth Of Willpower In Change by Cindy Stradling CSL, CPC
Willpower is defined by Merriam-Webster as the “ability to control one’s own actions, emotions, or urges.” Willpower is seen as a strength and something that… Read More »Forget The Myth Of Willpower In Change by Cindy Stradling CSL, CPC
Tips For Handling Difficult Conversations by Cindy Stradling CSL, CPC
In both personal and work relationships, knowing a difficult conversation is on the horizon can create a lot of stress and anxiety. The more conflict-avoidant… Read More »Tips For Handling Difficult Conversations by Cindy Stradling CSL, CPC
What Seeds Are You Planting? by Cindy Stradling CSL, CPC
While you may not be consciously listening to your little inner voice, there is an ongoing dialogue running through your mind. Think of this as… Read More »What Seeds Are You Planting? by Cindy Stradling CSL, CPC
Bounce Forward by Cindy Stradling CSL, CPC
From the initial few weeks of the COVID-19 pandemic to articles published today, the focus seems to be in planning to bounce back to our… Read More »Bounce Forward by Cindy Stradling CSL, CPC
Are You Getting Enough? by Cindy Stradling CSL, CPC
Sleep is one of the most important factors in physical and mental health. Unfortunately, most people do not take the time and effort to allow… Read More »Are You Getting Enough? by Cindy Stradling CSL, CPC
The Gift Of Listening by Cindy Stradling CSL, CPC
One of the challenges in today’s always connected and always communicating world is that everyone is talking, but few people are listening. Even going to… Read More »The Gift Of Listening by Cindy Stradling CSL, CPC
Question To Understand: The Essence Of Quality Coaching by Cindy Stradling CSL, CPC
One of the common misunderstandings of the coaching process is to assume an executive or leadership coach is the same as an athletic coach. An… Read More »Question To Understand: The Essence Of Quality Coaching by Cindy Stradling CSL, CPC
The Importance Of Confidentiality In Coaching by Cindy Stradling CSL, CPC
Imagine sitting down to a meeting with a coach and being asked to discuss your personal and professional goals. What would you need to have… Read More »The Importance Of Confidentiality In Coaching by Cindy Stradling CSL, CPC
The Difference Between Coaching And Therapy by Cindy Stradling CSL, CPC
A coach is a trained professional who works one-on-one or in groups with individuals who are interested in making a change in their life. Coaches… Read More »The Difference Between Coaching And Therapy by Cindy Stradling CSL, CPC