Be Where You Are by Cindy Stradling CSL, CPC
As humans, we seem to be constantly worrying about what has happened in the past and what might happen in the future. In a study… Read More »Be Where You Are by Cindy Stradling CSL, CPC
being present
One Day At A Time by Cindy Stradling CSL, CPC
It is very natural in times of challenge, chaos, and change to turn into a turtle and hide in your shell. For different people, this… Read More »One Day At A Time by Cindy Stradling CSL, CPC
A Calm Mind Is A Focused Mind by Cindy Stradling CSP, CPC
One of the easiest ways to make a poor decision is by making a choice when the mind is engaged in a multitude of different… Read More »A Calm Mind Is A Focused Mind by Cindy Stradling CSP, CPC
Being More Mindful In 2019 by Cindy Stradling CSL, CPC
“Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of… Read More »Being More Mindful In 2019 by Cindy Stradling CSL, CPC