Be Where You Are by Cindy Stradling CSL, CPC
As humans, we seem to be constantly worrying about what has happened in the past and what might happen in the future. In a study… Read More »Be Where You Are by Cindy Stradling CSL, CPC
As humans, we seem to be constantly worrying about what has happened in the past and what might happen in the future. In a study… Read More »Be Where You Are by Cindy Stradling CSL, CPC
Have you ever driven home from work only to have no recollection of the actual drive? Have you ever mentally drifted off in a meeting… Read More »The Benefits Of Becoming More Mindful by Cindy Stradling CSL, CPC
Mindfulness is the practice of being present. It is not always a natural state of mind. Most of us are focused on what has happened… Read More »Being Present – Be Where You Are by Cindy Stradling CSL, CPC
Mindfulness is a way of being. It is a focus on what is happening in the present moment without dwelling on the past or creating… Read More »The Many Benefits Of Mindfulness by Cindy Stradling CSL, CPC
The single biggest problem in communication is the illusion that it has taken place. ~George Bernard Shaw A quick search of the internet makes it… Read More »How To Be Where You Are For Better Communication by Cindy Stradling CSL, CPC
It may seem as if meditation and mindfulness are very new concepts, or perhaps New Age concepts, but they are actually ancient practices that date… Read More »Meditation Can Change Your Life by Cindy Stradling CSL, CPC
Mindfulness is often confused with meditation, and while they do have similar characteristics and techniques, they are very different. It is often helpful to think… Read More »Mindfulness On The Go by Cindy Stradling CSL, CPC
A critical aspect of successful leaders is the understanding that they have to take care of themselves. They find ways to engage in their favorite… Read More »Prioritizing Self-Care In Stressful Times by Cindy Stradling CSL, CPC
It is very natural in times of challenge, chaos, and change to turn into a turtle and hide in your shell. For different people, this… Read More »One Day At A Time by Cindy Stradling CSL, CPC
If it seems like the word mindfulness is used a lot these days in both personal and professional growth, you are correct. There is a… Read More »Mindfulness: More Important Now Than Ever by Cindy Stradling CSL, CPC