Many of us do an excellent job of taking care of everyone else, yet neglecting our own needs. In fact, many people actually feel guilty… Read More »The Importance of Taking More “Me Time” by Cindy Stradling CSP, CPC
Most of us move through the day with the intent of accomplishing many things. If you’re like most of us, however, some days find you… Read More »Mindfulness for Productivity by Cindy Stradling CSP, CPC
Definition of Mindfulness: the quality or state of being conscious or aware of something. A mental state achieved by focusing one’s awareness on the present… Read More »Practice Mindfulness to Help Manage Stress by Cindy Stradling CSP, CPC
