Life moves fast. Between deadlines, distraction, and daily demands, it is easy to rush through the day without really experiencing it. Mindfulness is the practice… Read More »Mindfulness: The Importance Of Being Present by Cindy Stradling CSL, CPC
In a world constantly buzzing with distractions, being genuinely present with the people around you is becoming a rare and precious gift. Whether you are… Read More »Be Where You Are
In a world that is increasingly driven by rapidly changing technology, being a business leader is a lot more stressful than 50 years ago. In… Read More »Mind Your Mind: The Importance of Mindfulness and Meditation for Business Leaders by Cindy Stradling CSL, CPC
As a practice, mindfulness is about being fully aware and present in the moment. It’s a technique and focus that enhances personal well-being and improves… Read More »The Benefits Of Being Present At Home And At Work by Cindy Stradling CSL, CPC
As humans, we seem to be constantly worrying about what has happened in the past and what might happen in the future. In a study… Read More »Be Where You Are by Cindy Stradling CSL, CPC
Have you ever driven home from work only to have no recollection of the actual drive? Have you ever mentally drifted off in a meeting… Read More »The Benefits Of Becoming More Mindful by Cindy Stradling CSL, CPC
Mindfulness is the practice of being present. It is not always a natural state of mind. Most of us are focused on what has happened… Read More »Being Present – Be Where You Are by Cindy Stradling CSL, CPC
Mindfulness is a way of being. It is a focus on what is happening in the present moment without dwelling on the past or creating… Read More »The Many Benefits Of Mindfulness by Cindy Stradling CSL, CPC
The single biggest problem in communication is the illusion that it has taken place. ~George Bernard Shaw A quick search of the internet makes it… Read More »How To Be Where You Are For Better Communication by Cindy Stradling CSL, CPC
It may seem as if meditation and mindfulness are very new concepts, or perhaps New Age concepts, but they are actually ancient practices that date… Read More »Meditation Can Change Your Life by Cindy Stradling CSL, CPC
